Miracle Yeast: How To Use It In The Fight Against Stress, Osteoporosis, Anemia, Oily Skin And Hair

Thanks to its ingredients, bakers and brewers yeast are an ideal source of nutrients

Yeast is definitely associate with every housewife who loves to prepare and bake different types of dough. But, did you know that it can be your ally in the care and beauty of skin, hair and nails, as well as to improve the overall condition of the body and health?

Thanks to its ingredients, bakers and brewers yeast are an ideal source of nutrients.

Yeast is a group of fungi that naturally occurs in the air and the surface of certain types of fruit – contains 16 amino acids, 14 minerals (calcium, magnesium, potassium, phosphorus, zinc, copper..) and 17 vitamins (B1, B2, B6, B12, .. )! Brewer’s yeast is used to make bread and drinks. In the past, it was known as “mud” from beer “which preserves physical health” and was known as “divine medicine”.

For cosmetic purposes its used in three different ways: as capsules or tablets, powder and as the classic “cube”.

Use:

1. Bloated stomach

You feel that your stomach is like a balloon? This is probably because your bowels are a little lazy. Yeast is an ideal solution to improve digestion. This natural probiotic is your best ally for digestion problems, as it will stimulate the intestinal flora. Stir bag of yeast in a glass of warm water and drink it.

2.Facial Care

Do you have oily skin? Yeast is your solution! It is the ideal ingredient when you want to clean your face of excess oils. For the best effect make a yeast mask.

However, it is not only good for oily, but also dry skin. Mix 1 sachet of yeast powder with warm water and let it stand for 30 minutes. In another bowl, whip an egg yolk with 1 tablespoon of wheat germs. Combine the two mixtures and apply them on your face. Leave the mask on for 15 minutes, then rinse thoroughly with lukewarm water.

3. In the fight against acne, pimples and wrinkles
Because of its antibacterial properties, yeast is recommended as a regular treatment in the fight against chronic facial acne.

Dermatologists say that the impure skin is associated with a lack of vitamin B, and yeast is especially rich with it. Yeast cleanses and refreshes the skin, soothes, regenerates dry and damaged skin. To achieve a good effect use a mask of yeast and milk and apply it twice a week for two months.

You will need: a cube of fresh yeast, three tablespoons of milk. Warm up the milk on low heat, add the yeast and stir together. Apply the mask with brush to the face and neck. Leave for 15 minutes,then rinse with warm and then cold water. It is possible that new acne will start to appear, but it’s a sign that the skin is cleansing of toxins. Be patient.

4. Solution for hair problems

We lose hair every day, but under stress and due to fatigue or changes in season hair loss increases! What you need then is vitamin B8, and luckily it can be found in yeast. Also,yeast will give your hair shine and vitality. So make a hair mask from yeast.

Pour the contents of half a bag of yeast in a small bowl, add 2 to 3 tablespoons of hot water. Leave 30 minutes, then stir. Apply to hair, especially rub the mixture into the hair roots. Let it stand for 30 minutes, then rinse thoroughly with warm water.

After treating with yeast, the hair grows faster, becoming stronger and more resistant, protected from cracking and significantly less prone to decline.

5. Nail care

Beautiful and healthy nails need vitamin B and minerals such as calcium, iron, iodine, magnesium, which yeast is rich with.

Nails: substances from yeast can be supplied in two ways – from the outside, making the mask the same as for the face you will apply and rub the polish and let it work for 10 minutes, or from the inside – drinking yeast diluted in a glass of warm water every day!

The nails become stronger and grow faster and will lose the tendency to list or crack.

6. Against stress, osteoporosis, anemia …

Thanks to its high content of minerals and trace elements that are essential for normal functioning of all processes in the organism, yeast is an excellent addition to natural food. With the B-complex vitamins, minerals act against stress (magnesium), osteoporosis (calcium), anemia (iron) and other diseases. In brewer’s yeast are represented mainly complex sugars, so it can be used even in diabetics diet.

7. As a spice

– Teaspoon of yeast sprinkled over cereal.

– Stir it into soup, or mashed peas, tomato juice.

– Add scoop to cake baking.

– Sprinkle over yogurt or cheese.

– If you want the beans cook faster, pour a small strap yeast into the water in which you cook them.