Depression

Depression

Common Names: depression

About Depression:

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness.
Many people with a depressive illness never seek treatment. But the majority, even those with the most severe depression, can get better with treatment. Medications, psychotherapies, and other methods can effectively treat people with depression.
There are several forms of depressive disorders.
Major depression,—severe symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life. An episode can occur only once in a person’s lifetime, but more often, a person has several episodes.
Persistent depressive disorder—depressed mood that lasts for at least 2 years. A person diagnosed with persistent depressive disorder may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for 2 years.
Some forms of depression are slightly different, or they may develop under unique circumstances.

 They include:

Psychotic depression, which occurs when a person has severe depression plus some form of psychosis, such as having disturbing false beliefs or a break with reality (delusions), or hearing or seeing upsetting things that others cannot hear or see (hallucinations).

Postpartum depression, which is much more serious than the "baby blues" that many women experience after giving birth, when hormonal and physical changes and the new responsibility of caring for a newborn can be overwhelming. It is estimated that 10 to 15 percent of women experience postpartum depression after giving birth.

Seasonal affective disorder (SAD), which is characterized by the onset of depression during the winter months, when there is less natural sunlight. The depression generally lifts during spring and summer. SAD may be effectively treated with light therapy, but nearly half of those with SAD do not get better with light therapy alone. Antidepressant medication and psychotherapy can reduce SAD symptoms, either alone or in combination with light therapy.

Bipolar disorder, also called manic-depressive illness, is not as common as major depression or persistent depressive disorder. Bipolar disorder is characterized by cycling mood changes—from extreme highs (e.g., mania) to extreme lows (e.g., depression).

Frequent Symptoms:

People with depressive illnesses do not all experience the same symptoms. The severity, frequency, and duration of symptoms vary depending on the individual and his or her particular illness.
Signs and symptoms include:

 Persistent sad, anxious, or “empty” feelings
 Feelings of hopelessness or pessimism
 Feelings of guilt, worthlessness, or helplessness
 Irritability, restlessness
 Loss of interest in activities or hobbies once pleasurable, including sex
 Fatigue and decreased energy
 Difficulty concentrating, remembering details, and making decisions
 Insomnia, early-morning wakefulness, or excessive sleeping
 Overeating, or appetite loss
 Thoughts of suicide, suicide attempts
 Aches or pains, headaches, cramps, or digestive problems that do not improve even with treatment.

Other illnesses may come on before depression, cause it, or be a consequence of it. But depression and other illnesses interact differently in different people. In any case, co-occurring illnesses need to be diagnosed and treated.
Anxiety disorders, such as post-traumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, social phobia, and generalized anxiety disorder, often accompany depression. PTSD can occur after a person experiences a terrifying event or ordeal, such as a violent assault, a natural disaster, an accident, terrorism or military combat. People experiencing PTSD are especially prone to having co-existing depression.
Alcohol and other substance abuse or dependence may also co-exist with depression. Research shows that mood disorders and substance abuse commonly occur together.
Depression also may occur with other serious medical illnesses such as heart disease, stroke, cancer, HIV/AIDS, diabetes, and Parkinson’s disease. People who have depression along with another medical illness tend to have more severe symptoms of both depression and the medical illness, more difficulty adapting to their medical condition, and more medical costs than those who do not have co-existing depression. Treating the depression can also help improve the outcome of treating the co-occurring illness.

Treatment Options:

Some herbs that are said to help depression symptoms are American Wormseed, Common Vervain, Evening Primrose, Marijuana, St. John’s Wort and Turmeric.

10 Best Protein Sources

10 Best Protein Sources: Protein is one of three essential macronutrients alongside lipids (fats) and carbohydrates. Having a balanced diet that includes all three macronutrients is pivotal for good health. Protein is a macromolecule, or a large molecule. It is called a macronutrient because it is a physically larger type of nutrient our body requires in order to sustain life and promote good health. Proteins are made up of chains of organic compounds called amino acids.

Proteins serve the most diverse of functions, from bone matrix formation to muscle formation and repair. They take part in cell signaling processes, help carry out enzymatic reactions and bind molecules, a role with deep implications in immunity and neurotransmission, or neuron communication. For these reasons, and many more, including protein-rich foods in our daily diet is crucial for keeping alive and healthy.

Experts currently recommend that about 20 to 35% of our daily calorie intake should consist of protein, if not more. Recommendations may vary widely from person to person, depending on individual requirements. As a macronutrient of extreme nutritional importance, protein serves a bewildering range of functions within our body, most of which are essential for our survival. To put it simply, proteins are responsible for ensuring structure and support in our body.

The difference between protein sources. According to top research, the best protein food sources are animal sources. This has lead to animal protein being called complete protein, first-class protein or superior protein. Plant protein from vegetables, nuts, grains, seeds ranks second. But why is animal protein better than plant protein? As mentioned above, proteins are made up of amino acids and amino acids are classified into essential and non-essential.



Essential amino acids are a type our body cannot produce itself but requires in order to keep us alive. As a result, we have to get them from our diet (protein food sources). Non-essential amino acid are a type our body can synthesize itself so we don’t have to worry about getting them from food. Animal sources such aseggs contain all the essential amino acids we need, which is why they are called complete protein.

Plant sources may contain several or most of them, but not all so having a mainly plant-based diet may engender side effects for this very reason. Of course, there are alternative solutions such as amino acid supplements or a rigurously kept plant-based diet, rich in high-protein legumes, nuts, seeds and grains. In the end, we have to listen to our body and eat what makes us feel good, whether it’s animal or plant protein or both.

Here is a list of the 10 best, healthiest protein food sources:

1) Eggs. One and a half, medium-sized hard boiled egg (100 g) contains about 12.6 g of the highest quality protein called complete protein. Unlike most foods,eggs contain all the essential amino acids our body requires for keeping alive and healthy, plus several non-essential, yet important amino acids. Even more, eggs contain moderate amounts of fat which help with the absorption of fat-soluble vitamins such as vitamins A, D, E and K.

However, it might be best to avoid consuming raw eggs because the uncooked egg white contains avidin, a protein that binds to biotin and prevents its absorption at the intestinal level. Cooking the eggs destroys the biotin-binding properties of the protein.

2) Whey. When making cheese, milk is curdled by adding an acidic compound such as vinegar or curd and then strained, resulting in soft, yet solid pieces of cheese and a leftover whitish, milk-like liquid called whey. This leftover liquid is rich in special whey proteins and represents a wonderful and healthy natural source of quality proteins.

3) Whey protein. Round proteins called globular proteins are extracted from whey, resulting in whey protein. Whey protein is marketed either as a drink or a protein powder and particularly appreciated by bodybuilders who wish to increase their muscle mass naturally.

4) Dairy products. Hard cheeses such as goat cheese, sheep cheese or cow cheese, cottage cheese as well as plain Greek yogurt are all great protein sources. While there is no limit to plain yogurt, cheeses have quite a lot of fat and sodium (hard cheese varieties in particular). You can opt for low-fat, low-sodium dairy products, but also up your intake of potassium-rich foods to balance our any excess sodium and prevent water retention and hypertension as well as keep to a moderate consumption.

5) Milk. Despite the fact that not everyone can digest milk and milk products properly, milk remains a good protein-rich food. Look for milk from grazing cows, goats and sheep and keep to a moderate intake. Aside from important proteins such as cassein and whey proteins, milk also contains good amounts of fat tohelp with the absorption of fat-soluble vitamins (A, D, E and K).

6) Meat. From a nutritional point of view, several types of meat are extremely rich in proteins. Lean beef and pork meat and chicken and turkey meat are excellent sources. It is important that the meat comes from grass-fed animals and consumption remain moderate. Meat is not only a good source of protein, but also one of the few natural sources of vitamin B12, a nutrient of great importance for brain function and blood formation.

7) Fish. The healthiest fish sources, richest in protein and essential nutrients such as vitamin B12 and Omega-3 fatty acids are salmon, tuna, sardines, halibut and their canned versions. Fish can be a great meat substitute not only because of its generous quality protein content, but also because it promotes good brain function, helps lower LDL (bad) cholesterol levels by increasing HDL (good)cholesterol levels and encourages the absorption of critical fat-soluble vitamins.

8) Legumes are one of the best source of plant protein, ideal for vegans and vegetarians and anyone in between. Dried lentils (26 g of protein/100 g), peanuts (25 g), mung beans (23 g), white or navy beans (22 g), black beans (8.8 g), kidney beans (7.2 g), cooked chickpeas (8.8 g), green beans (1.8 g) are all great options. The best part is they also contain generous amounts of dietary fiber to help regulate intestinal transit and improve healthy gut flora populations.

9) Nuts and seeds. Almonds (21.22 g of protein/100 g), cashews (18.22 g), macadamia nuts (7.9 g), pecans (9.1 g), mongongo nuts (24 g), pine nuts (13.7 g), pistachios (20.2 g), walnuts (15.2 g), Brazil nuts (14.3 g), flaxseeds (18.29 g), dried sesame seeds (17.7 g) etc. all boast a generous protein content, even considering that we can only consume limited amounts. Despite being high in calories, nuts and seeds are rich in dietary fiber, vitamins and dietary minerals and thus promote good health in many ways than one. Walnuts even contain healthy Omega-3 fatty acids, ideal for brain health.

10) Grains. Best protein sources include oats (16.9 g of protein/ 100 g), spelt (14.57 g), amaranth (13.56 g), buckwheat (13.25 g), quinoa (4.4 g), millet (11 g), sorghum (10.6 g), barley (9.9 g), wheat (12.6 g). Moderate consumption is beneficial particularly for people with a plant-based diet who wish to improve their protein intake and enjoy varied options.

Conclusions. So which is better: animal or plant protein? From a nutritional point of view, animal protein is better than plant protein, provided it is consumed in moderate amounts, yet bad from an ethical point of view because we would be eating live, sentient beings when there is a pretty good alternative in the form of plant sources. In the end, this is a decision each an every one of us has to make for themselves, based on good judgement and a good understanding of our nutritional requirements.

8 Health Benefits of Protein

8 Health Benefits of Protein: We all need protein to live and be healthy. These large molecules are not only a source of muscle mass and bulkier bodies, but also an essential component of good health. At cell level, proteins help bind molecules together, build new muscle fiber and repair damaged muscles, take part in critical enzymatic reactions in the body, build bone, cartilage and tendons, among other vital functions.

While they may appear insignificant, these functions contribute to further, more noticeable benefits such as improved immune function, higher energy levels, more stable blood sugar levels following meals, weight loss, satiety, better concentration, memory and learning abilities, better mood, stronger bones and reduced risk of osteoporosis, even cardiovascular disease and diabetes-related health complications. This is what proteins do for us.

A moderate, yet generous protein intake of about 25% to 35% of our daily calorie requirements is enough to ensure we enjoy all of these health benefits. Eating too little or too much protein may prove unhealthy because it disrupts a fragile nutritional balance, hence the need for moderation. It is just as important to eat different kinds of proteins and alternate between animal and plant protein for best results and better health.

What is the role of protein in our body? Here are some of the most incredible roles proteins play at cellular level. Here are 8 wonderful health benefits of protein:

1) Builds muscle mass and repairs injured muscle. If we don’t get enough protein, our body will start to break down muscle fibers to get its energy. This weakens muscle and atrophy may occur over time. Similarly, if we want to bulk up on muscle, it is important to increase our protein intake so that our body gets plenty of amino acids to help build muscle mass.

Why is it important to eat a protein-rich meal after working out? Most types of physical exercise, especially weight lifting, put a great deal of strain on our ligaments, tendons and muscles in particular. This can lead to muscle damage which can only be repaired if we give our body plenty of amino acids from protein-rich foods to use as raw material for repair. Eating enough protein can also lead to faster recovery from muscle aches.

2) Regulates blood sugar. You may have noticed that when we eat carbohydrates such as breads or pasta we feel great and energized for a little while, but lose most of our energy soon after. This is partly because carbohydrate-rich foods generate an unexpected spike in our blood sugar levels, which then drop significantly, hence symptoms such as drowsiness, slugginess or low energy levels. Proteins take longer to digest and do not alter blood sugar levels very much, which allows us to enjoy stable blood glucose over the course of a few hours following a meal.

3) Promotes weight loss and reduced hunger sensation. Each day we have to maintain a healthy balance between our protein, carbohydrates and fats intake. If you stop to think about it, we generally have a greater tolerance for carbohydrate-rich foods (baked sweets, cakes, breads) and thus end up eating more of these types of foods in one sitting. But we often display more control when it comes to protein-rich foods. For instance, we don’t usually feel like getting full on hard cheeses, milk, lean chicken meat or beans and only eat moderate portions.

While it may seem like a no-brainer, this is actually a great tool for weight loss and one of the reasons so many people nowadays manage to lose quite a lot of weight by simply reducing their carbohydrate intake and increasing their protein intake. Moreover, our body takes more time to digest proteins which contributes to a longer feeling of fullness. This is also why some people report either not feeling fully satiated if they do not eat sufficient amounts of protein-rich food in one meal or report experiencing hunger soon after a low-protein meal. In addition to this, plant protein sources are also rich in dietary fiber which reduces the intestinal absorption of fats, contributing further to weight loss and hunger supression.

4) Improves brain function. Proteins are made up from chains of amino acids. Amino acids are involved a bewildering variety of processes, including critical enzymatic reactions, cell signaling via neurotransmission as well as hormone production. Each of these elements greatly impacts the nervous system in its entirety, positively altering memory, learning, concentration and mood, of course, when there is a sufficient protein intake. Surprisingly, most protein-rich foods also contain generous amounts of B vitamins and B vitamins are great at supporting brain activity.

5) Beneficial effects on sleep, mood and disposition. In part, one of the reasons why we may start to experience drowsiness, low energy levels or irritability and nervousness is the lack of sufficient protein in our diets. Proteins are made up of chains of amino acids. Amino acids fulfill important functions at the level of the nervous system, notably neurotramission, but also hormone synthesis which have a great impact on our state of mind and energy levels.

Glutamine is an amino acid that supplies energy to cells and, at the same time, acts as a natural neurotransmitter inhibitor, supressing the nervous system up to a certain extent, which results in feelings of calm and peace, makes it easy for one to fall asleep, improves concentration and stress coping mechanisms. Carnitine improves mood and cognition as well as memory, among other functions. Moreover, by their very nature, proteins help promote stable blood sugar levels which, in turn, prevents irritability, anxiety and all sorts of negative feelings and mood changes.

6) Contributes to bone health and reduced osteoporosis risks. It may come as a surprise to find out that proteins promote strong, healthy bones, but it’s true. Insulin is a hormone, protein and anabolic agent (or growth promoting agent) involved a great variety of processes, one of which is bone formation. Not only does insulin promote bone formation, but also contributes to streghtening bones by increasing bone mass. Type 1 diabetes sufferers, who also battle insulin deficiency and associated problems, also frequently develop osteoporosis. Nevertheless, a strong, healthy bone frame also requires generous amounts of calcium, vitamin D, phosphorus, magnesium and vitamin C to stay that way.

7) Improved immunity. One of the main roles of protein in the body is molecule binding, a function with a direct impact on the immune function. Proteins allow for antibodies to bind to antigens (any type of foreign molecule that generates an immune response from our body). This allows for antigens to be recognised and destroyed by our immune system, thus preventing potential infection or disease.

8) Faster tissue healing. By building and repairing tissue in general (muscle, bone, tendons, cartilage and all sorts of connective tissue), proteins basically promote healing. Eating enough protein contributes to faster healing of tissue, muscle, even tendons, cartilage and bone, which may prove a useful tool in reducing recovery time following specific injuries, provided intake is not excessive.

Side effects and health risks. Side effects usually come from a high calorie intake, not necessarily a high protein intake. Our body needs all three essential macronutrients: proteins, carbohydrates and fats, but it is up to us to balance our intake according to our nutritional needs.

Eating mostly protein is not balanced eating and can lead to ill health. Eating large amounts of animal protein in particular (without alternating with plant protein) is not very smart. Animal protein sources are acidic in nature and thus may negatively alter our blood pH (which should be basic) if consumed in large amounts and increase inflammation levels in the body, which puts us at risk for chronic disease over time.

6 Amazing Herbal Remedies

We treat every ailment with synthetic pharmaceuticals in the form of pills, tablets, drops, gels, syrups and so on. But there are cases when even conventional medication fails to offer us a fitting solution for what ails us. Often, when looking to improve or restore health and wellness, going herbal is the key.

The use of herbs for medicinal purposes may sound like an outdated and chimeric practice, but before discrediting it as unsafe or inaccurate we should remind ourselves that our most efficient pharmaceuticals are almost always derived from natural herbs. Even more interesting is the fact that medication we deem highly efficient often contains only very small amounts of herbal extracts (less than 10% or 8%). And still, it does us so much good.

And despite many medical professionals discreditting herbalism (a.k.a. using herbs for medicinal purposes) as a viable medical option, the scientific community shows increasing interest in the properties and health benefits of herbs and herbal remedies. Aside from wives’ tales, there is significant scientific research we can rely on to tells us exactly what are the properties, health benefits, side effects, risks and adequate dosage of each herb.

Reservation towards herbalism is perfectly understandable, but you might change your mind completely about herbal treatments once you try these 6 amazing herbal remedies:

1) Ginger for inflammation. Whether it’s a sore throat, stomach inflammation or gastritis as a result of a Helicobacter pylori infection, high inflammation levels in the body or arthritis pain due to swollen and stiff joints, ginger (Zingiber officinale) is the perfect remedy for you. This is because ginger is an incredible natural anti-inflammatory, capable of drastically reducing inflammation levels in the body. It is such a potent herb that many people have even reported getting rid of the persistent Helicobacter pylori bacteria by consuming a teaspoon of honey with a sprinkle of ginger every morning for 6 months.
The key is to eat ginger regularly. Whether you consume it fresh, add some ginger powder to a glass of fruit juice or drink it as a tea, ginger will turn around your health.

2) St John’s wort for depression and anxiety. St John’s wort (Hypericum perforatum) is one of those incredible plants that are more effective than conventional medication itself. The herb exhibits great effectiveness in the treatment of anxiety, panic attacks and even depression and has been shown to be much more efficient and even safer than regular antidepressant medication. While it is not safe or wise to throw away antidepressants to go on St John’s wort, careful planning and consideration may lead to a gradual introduction of the herb in one’s diet to help better manage symptoms of anxiety or depression and improve the conditions.

St John’s wort contains hypericin, a compound that inhibits a class of enzymes known as monoamine oxidases which were linked to depression and anxiety, hence its efficacy. However, studies show that the herb increases the potency of regular antidepressant medication, so, if you are already on antidepressant, discuss this with your doctor prior to taking St John’s wort.

3) Yarrow for bleeding. Yarrow (Achillea millefolium) is an amazing medicinal herb. It goes by the names of common yarrow, arrowroot, bloodworth, eerie, hundred leavedfrass, milefolium, milefoil, noble yarrow, nosebleed, sanguinary, soldier’s woundwort, thousand seal and so on. As you have probably noticed, most the many names it has been attributed reveal its most potent effect: stopping bleeding.

Consuming 2-3 cups of yarrow tea made by infusing dried yarrow leaves, stems and flowers is excellent for inducing clotting and stopping bleeding, for reducing inflammation, fewer and pain.

4) Turmeric as an antioxidant and cancer-preventive agent. Curcuma longais a member of the ginger family and an excellent natural anti-inflammatory, antibacterial and anticancer food. The spice boasts an extreme vitamin and mineral content and is especially rich in antioxidants. Adding turmeric to almost any dish at the end of the cooking process (rice, chicken, sunny side up eggs and so on) contributes immensely to reducing inflammation levels in the body. Inflammation has been linked to increased cardiovascular disease and cancer risks, hence the importance of consuming anti-inflammatory foods.

Another great use for turmeric is tooth aches. Apply turmeric powder to the ailing tooth to temporary help reduce the pain sensation.

   

5)Sea buckthorn, hawthorn and rose hip for cardiovascular health. The common sea-buckthorn (Hippophae rhamnoides), hawthorn (Crataegus monogyna) and rose hip (Rosa canina) are three incredible herbs with wonderful benefits on cardiovascular health. The sea-buckthorn is ideal for reducing high blood pressure and blood cholesterol.

Hawthorn infusions not only increase the efficacy of certain hypertension medication, but were also shown to help in the treatment of palpitations, fatigue associated with heart failure, shorthness pf breath, chest pain and hypertension. Last, but not least, rose hip is a great natural diuretic with considerable blood pressure-lowering properties.

6) Valerian, lemon balm and chamomile for relaxation. Valerian (Valeriana officinalis) is a wonderful complementary solution for anxiety sufferers thanks to its strong sedative properties. In addition to relieving anxiety, valerian reduces hyperactivity, relieves stress, migraines and improves sleep quality. Lemon balm(Melissa officinalis) is a great natural remedy for sleep disturbances with mild sedative and analgesic properties.

Chamomile (Matriarca recutita, Chamaemelum nobile) has calming effects on the nervous system and, at the same time, boasts anti-inflammatory and pain-relieving properties (great for colic).

These 10 wonderful herbs can be a great addition to your pantry, provided you are not allergic to them and do not exceed the dosage prescribed by your healthcare professional. Pregnant and nursing mothers, however, are advised to avoid medicinal herbs altogether as research on their effects on pregnancy evolution and baby health are poor.

Properties and Benefits of St John’s Wort

Properties and Benefits of St John’s Wort: Perforate St John’s wort or simply St John’s wort (Hypericum perforatum) is a potent medicinal herb with excellent anti-inflammatory and antidepressant properties. Not only does it exhibit great effectivenes in the management of depression, but it also calms both anxiety episodes and panic attacks.

Even more, St John’s wort can be used to reduce discomfort and pain associated with muscle inflammation and help treat colds, flu, sinusitis and other similar respiratory problems. If taken under the careful supervision of a doctor, especially if you are already being prescribed other medication, St John’s wort should improve your nerve health significantly without the long list of side effects of regular medicines.
What does St John’s wort look like? The plant is basically a 1 meter tall green hedgerow with small, spear-like green leaves and tiny, bright yellow, five petaled flowers. Since words cannot depict an accurate image of the plant without causing boredom, the picture below should provide you with the best answer possible regarding what St John’s wort looks like.

Why is it called St John’s wort? The plant flowers in late spring to early summer and was traditionally harvested on St John’s Day, which is June 24, hence its name. Other common names include Common Saint John’s wort and Perforate St John’s wort. Despite having quite potent medicinal properties, St John’s wort is an invasive species outside of Europe and is thus often labeled as a weed. It is also quite toxic for livestock.


 Here are 5 amazing health benefits of St John’s wort:


1) Helps in the management of depression. According to researchers, extracts of the plant administered under the careful supervision of a doctor can efficiently mimic the beneficial effects of regular antidepressant medication without the side effects of the latter. Apparently, St John’s wort contains hypericin, a compound that inhibits a class of enzymes known as monoamine oxidases which were linked to depression and anxiety. By inhibiting these enzymes, the hypericin in St John’s wort generates a sense of well-being which helps fight depression, mood swings, chronic fatigue and low energy levels.

2) Calms anxiety naturally and helps overcome panic attacks. Moderate consumption of St John’s wort herbal infusions can do wonders for one’s nervous system health. The herb can even help calm anxiety and overcome panic attacks due to its direct effect on specific neurotransmitters. One cup of St John’s wort tea before going to bed should greatly improve symptoms and your overall state of health. However, if you are already prescribed anticoagulants or other medication for more serious health problems, please consult your doctor first.

3) Natural nerve tonic. Hypericin, adhyperforin, hyperforin, pseudohypericin as well as potent flavonoids in St John’s wort act directly on the nervous system, regulating its activity. For instance, hypericin and hyperforin promote the release of dopamine, norepinephrine and serotonin, neurotransmitters that modulate signals between brain cells in view of an optimal brain activity. St John’s wort thus acts in the same way as traditional antidepressant medication by regulating nerve cell activity and neurotransmitter production, without the side effects of the latter.

4) Boasts antibiotic properties. According to research, St John’s wort boast quite impressive antibiotic properties. For instance, extracts of the plant or herbal infusions can help relieve nasal congestion, the fancy name for stuffy nose, catarrh (phlegm deposits resulting from airways inflammation) and other symptoms associated with common colds, flu, sinusitis, bronchitis and other viral and bacterial infections. One or two cups of St John’s wort a day can help immensely with the symptoms and promote recovery. Even more, hyperforin, an active compound in St John’s wort, was shown to be efficient against several strains of Staphylococcus aureus, a bacteria that populates the human respiratory tract.

5) Excellent anti-inflammatory. St John’s wort was shown to possess great anti-inflammatory properties and thus help with a variety of mild medical conditions having inflammation as primary source. For instance, merely drinking St John’s wort tea can help treat or at least relieve muscle soreness, aches and pain.

However, moderate consumption of the herb is advised. When taken in great amounts or without medical supervision (for those under serious medical treatment), St John’s wort can result in serious side effects. Here is what happens when one takes too much St John’s wort:

1) Mild side effects: dry mouth, headaches, restleness (due to active compounds in the herb causing cognitive alertness), confussion, dizziness and photosensitivity.

2) Severe side effects: allergy, uterine contractions leading to possiblemiscarriages, drug interactions. It is recommended to avoid St John’s wort if you are taking anticoagulants such as warfarin, if you are already prescribed antidepressants (consult you doctor on the matter), cholesterol-lowering medicines (lovastatin), beta-blockers or hypertension medication, HIV medication or birthcontrol pills. It has been shown that St John’s wort will interact with the above-mentioned medication and reduce absorption rates. For instance, taking St John’s wort while on contraceptives can alter their efficiency and result in anunplanned pregnancy.

Bottom line is: St John’s herb is a potent medicinal herb with no side effects, provided it is consumed with moderation or under the careful supervision of a physician (for those under serious medical treatment). While it is not recommended during pregnancy (as is the case with most herbs), it remains a natural alternative to regular antidepressants, not to mention just as potent.

St John’s wort owes its extraordinary health benefits to active components such as hypericin, hyperforin, pseudohypericin, tannins, phenolic acids (caffeic acid, chlorogenic acid, p-coumaric acid, etc.), flavonoids (quercitin, kaempferol, rutin, etc.) as well as volatile oils such as alpha-pinene, beta-pinene, humulene etc.

Rheumatoid Arthritis

Rheumatoid Arthritis

Common Names: Arthritis
About Rheumatoid Arthritis: Rheumatoid arthritis (RA) is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks flexible (synovial) joints. The process produces an inflammatory response of the capsule around the joints (synovium) secondary to swelling (hyperplasia) of synovial cells, excess synovial fluid, and the development of fibrous tissue (pannus) in the synovium. The pathology of the disease process often leads to the destruction of articular cartilage and ankylosis (fusion) of the joints. Rheumatoid arthritis can also produce diffuse inflammation in the lungs, membrane around the heart (pericardium), the membranes of the lung (pleura), and white of the eye (sclera), and also nodular lesions, most common in subcutaneous tissue. Although the cause of rheumatoid arthritis is unknown, autoimmunity plays a pivotal role in both its chronicity and progression, and RA is considered a systemic autoimmune disease.

Causes, incidence, and risk factors;

The cause of RA is unknown. It is an autoimmune disease, which means the body's immune system mistakenly attacks healthy tissue.
RA can occur at any age, but is more common in middle age. Women get RA more often than men do. Infection, genes, and hormone changes may be linked to the disease.

There is no known prevention. Proper early treatment can help prevent further joint damage.

RA usually affects joints on both sides of the body equally. Wrists, fingers, knees, feet, and ankles are the most commonly affected.
The disease often begins slowly, usually with only minor joint pain, stiffness, and fatigue.

Joint symptoms may include:

• Morning stiffness, which lasts more than 1 hour, is common. Joints may feel warm, tender, and stiff when not used for an hour.
• Joint pain is often felt on the same joint on both sides of the body.
• Over time, joints may lose their range of motion and may become deformed.

Other symptoms include:

• Chest pain when taking a breath (pleurisy)
• Dry eyes and mouth (Sjogren syndrome)
• Eye burning, itching, and discharge
• Nodules under the skin (usually a sign of more severe disease)
• Numbness, tingling, or burning in the hands and feet
• Sleep difficulties

Rheumatoid arthritis can affect nearly every part of the body. Complications may include:

• Damage to the lung tissue (rheumatoid lung)
• Increased risk of hardening of the arteries
• Spinal injury when the neck bones become damaged
• Inflammation of the blood vessels (rheumatoid vasculitis), which can lead to skin, nerve, heart, and brain problems
• Swelling and inflammation of the outer lining of the heart (pericarditis) and of the heart muscle (myocarditis), which can lead to congestive heart failure

The treatments for RA can also cause serious side effects. Talk to your doctor about the possible side effects of treatment and what to do if they occur.

Frequent Symptoms:

Stiff Joints, Red Joints, Hot to the Touch Joints, Effecting Joints on Both Sides i.e., both ankles, both wrist etc.

Treatment Options:

According to the Mayo Clinic, some common complementary and alternative treatments that have shown promise for rheumatoid arthritis include:

• Plant oils. The seeds of evening primrose, borage and black currant contain a type of fatty acid that may help with rheumatoid arthritis pain and morning stiffness. Side effects may include nausea, diarrhea and gas. Some plant oils can cause liver damage or interfere with medications, so check with your doctor first.

• Fish oil. Some preliminary studies have found that fish oil supplements may reduce rheumatoid arthritis pain and stiffness. Side effects can include nausea, belching and a fishy taste in the mouth. Fish oil can interfere with medications, so check with your doctor first.

• Tai chi. This movement therapy involves gentle exercises and stretches combined with deep breathing. Many people use tai chi to relieve stress in their lives. Small studies have found that tai chi may reduce rheumatoid arthritis pain. When led by a knowledgeable instructor, tai chi is safe. But don’t do any moves that cause pain.

6 foods that help arthritis

1.Fish

How much: Health auth­orities like The American Heart Association and the Academy of Nutrition and Dietetics recommend three to four ounces of fish, twice a week. Arthritis experts claim more is better.
Some types of fish are good sources of inflammation-fighting omega-3 fatty acids. A study of 727 postmenopausal women, published in the Journal of Nutrition in 2004, found those who had the highest consumption of omega-3s had lower levels of two inflammatory proteins: C-reactive protein (CRP) and interleukin-6.
More recently, researchers have shown that taking fish oil supplements helps reduce joint swelling and pain, duration of morning stiffness and disease activity among people who have rheumatoid arthritis (RA).
Best sources: Salmon, tuna, sardines, herring, anchovies, scallops and other cold-water fish. Hate fish? Take a supplement. Studies show that taking 600 to 1,000 mg of fish oil daily eases joint stiffness, tenderness, pain and swelling.

2.Nuts & Seeds

How much: Eat 1.5 ounces of nuts daily (one ounce is about one handful).
“Multiple studies confirm the role of nuts in an anti-inflammatory diet,” explains José M. Ordovás, PhD, director of nutrition and genomics at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.
A study published in The American Journal of Clinical Nutrition in 2011 found that over a 15-year period, men and women who consumed the most nuts had a 51 percent lower risk of dying from an inflammatory disease (like RA) compared with those who ate the fewest nuts. Another study, published in the journal Circulation in 2001 found that subjects with lower levels of vitamin B6 – found in most nuts – had higher levels of inflammatory markers.
Nuts are jam-packed with inflammation-fighting monounsaturated fat. And though they’re relatively high in fat and calories, studies show noshing on nuts promotes weight loss because their protein, fiber and monounsaturated fats are satiating. “Just keep in mind that more is not always better,” says Ordovás.
Best sources: Walnuts, pine nuts, pistachios and almonds.

3.Fruits & Veggies

Aim for nine or more servings daily (one serving = 1 cup of most veggies or fruit or 2 cups raw leafy greens).
Fruits and vegetables are loaded with antioxidants. These potent chem­icals act as the body’s natural defense system, helping to neutralize unstable molecules called free radicals that can damage cells.
Research has shown that anthocyanins found in cherries and other red and purple fruits likestrawberries, raspberries, blueberries and blackberries have an anti-inflammatory effect.
Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C. Research shows getting the right amount of that vitamin aids in preventing inflammatory arthritis and maintaining healthy joints.
Other research suggests eating vitamin K-rich veggies like broccoli, spinach, lettuce, kale and cabbage dramatically reduces inflammatory markers in the blood.
Colorful fruits and veggies – the darker or more brilliant the color, the more antioxidants it has. Good ones include blueberries, cherries, spinach, kale and broccoli.

4.Olive Oil

How much: Two to three tablespoons daily
Olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to nonsteroidal, anti-inflammatory drugs. “This compound inhibits activity of COX enzymes, with a pharmacological action similar to ibuprofen,” says Ordovás. Inhibiting these enzymes dampens the body’s inflammatory processes and reduces pain sensitivity.
Extra virgin olive oil goes through less refining and processing, so it retains more nutrients than standard varieties. And it’s not the only oil with health benefits. Avocado and safflower oils have shown cholesterol-lowering properties while walnut oil has 10 times the omega-3s that olive oil has.

5.Beans

How much: About one cup, twice a week (or more)
Beans are loaded with fiber and phytonutrients, which help lower CRP, an indi­cator of inflammation found in the blood. At high levels, CRP could indicate anything from an infection to RA. In a study published in The Journal of Food Composition and Analysis in 2012, scientists analyzed the nutrient content of 10 common bean varieties and identified a host of antioxidant and anti-inflammatory compounds.
Beans are also an excellent and inexpensive source of protein, with about 15 grams per cup, which is important for muscle health. Small red beans, red kidney beans and pinto beans rank among the U.S. Department of Agriculture’s top four antioxidant-containing foods (wild blueberries being in the number 2 spot).

6.Whole Grains

How much: Eat a total of 6 ounces of grains per day; at least 3 of which should come from whole grains. One ounce of whole grain would be equal to ½ cup cooked brown rice or 1 slice of whole-wheat bread.
Whole grains contain plenty of filling fiber – which can help you maintain a healthy weight. Some studies have also shown that fiber and fiber-rich foods can lower blood levels of the the inflammatory marker C-reactive protein.

Eat foods made with the entire grain kernel, like whole-wheat flour, oatmeal, bulgur, brown rice, quinoa. Some people may need to be careful about which whole grains they eat. Gluten – a protein found in wheat and other grains – has been linked to inflammation for some people.
Should You Avoid Nightshades?

Nightshade vegetables, including eggplant, tomatoes, red bell peppers and potatoes, are disease-fighting power­houses that boast maximum nutrition for minimal calories.
They also contain solanine, a chemical that has been branded the culprit in arthritis pain. There’s no scientific evidence to suggest that nightshades trigger arthritis flares. In fact, some experts believe these vegetables contain a potent nutrient mix that helps inhibit arthritis pain.

   Foods to avoid

1. Red meat

Many cuts of red meat contain high levels of saturated fat, which can exacerbate inflammation and also contribute to obesity. Red meat also contains omega-6 fatty acids, which can contribute to inflammation if your intake is too high. Some people with RA have reported that their symptoms improve when they rid their diet of red meat. However, lean cuts of red meat may provide protein and important nutrients for people with rheumatoid arthritis, without causing additional inflammation.

2. Sugar and refined flour

Your blood sugar levels can surge after you've eaten simple carbohydrates that are easily broken down by the body. Such foods include sugary snacks and drinks, white-flour bread and pasta, and white rice. A spike in your blood sugar prompts the body to produce pro-inflammatory chemicals called cytokines, which can worsen your RA symptoms if the inflammation affects your joints. These foods can also cause you to put on the pounds, stressing your joints.

3. Fried foods

Cutting out fried foods can reduce your levels of inflammation, according to researchers from the Mount Sinai School of Medicine. Their study, which was published in the 2009 Journal of Clinical Endocrinology and Metabolism, reported that fried foods contain toxins called advanced glycation end products, which can increase oxidation in the body's cells. Fried foods are also high in fat and can contribute to obesity.

4. Gluten

Gluten, a protein found in grains such as wheat, rye, and barley, may contribute to inflammation in some people. Doctors believe that the effect can be even greater for people with an autoimmune disorder such as celiac disease or rheumatoid arthritis.

5. Alcohol

The effect of alcohol on rheumatoid arthritis is not clear-cut. Moderate alcohol consumption has actually been shown to decrease the risk for RA and slow its progression, according to a 2012 review of studies published in Rheumatic Disease Clinics of North America. A BMJ study published that year had similar findings: Women who drank more than three glasses of alcohol a week had half the risk for rheumatoid arthritis that teetotalers had. However, drinking too much alcohol can cause a spike in the body's levels of C-reactive protein (CRP), according to research published in Alcohol and Alcoholism in 2009. CRP is a powerful signal of inflammation, and the study's findings indicate that overindulgence in alcohol could increase inflammation and be detrimental to RA.

6. Processed foods

Processed foods, from supermarket-shelf snacks to meals that come ready-to-eat or require minimal cooking, tend to be loaded with ingredients that cause inflammation. Such products are packed with sugar, refined flour, and saturated fats — all making the food irresistible but also unhealthy. Always read the Nutrition Facts label and the ingredient list on processed foods to make wise choices that won't aggravate your rheumatoid arthritis symptoms.

As you work to improve your diet, remember that researchers have not been able to agree on a standard RA diet, and a change in the foods you eat isn't a substitute for treatment. Instead, think of these adjustments as steps to better RA management and overall wellbeing.

13 health benefits of Dandelion

Dandelion herb 

Revered since earlier times, dandelion herb is one of the most sought-after herbs to enliven your daily meals. Almost all the parts of the plant, leaves, flower tops, and root, can be used either for culinary purpose or as a curative remedy for certain medical ailments.
 There are many common names for this herb like priest's crown, Irish daisy, monk's head, blowball and lion's tooth.
Herb-dandelion is believed to have originated in the Central Asian region, from where, it become naturalized in many parts of the temperate and semi-tropical regions including Mediterranean. It is a very hardy plant that grows vigorously everywhere in the fields, lawns and meadows. It features long stout taproots from which long-jagged dark-green leaves arise directly from the soil surface in radiating fashion.

Dandelion root

Dandelion root is a stout, fusiform and fleshy taproot. It externally features dark-brown and white pulp inside, which somewhat appears like that of root yam. The root indeed carries more bitter milky latex than in stems and leaves. Roots generally dug-out of soil when the plant turns into its second year of life. In general, roots meant for medicinal purposes harvested in summer and in autumn for drying and grinding to make coffee.

Dandelion herb health benefits

1.Bone Health

Dandelions are rich in calcium, which is essential for the growth and strength of bones, and they are rich in antioxidants like vitamin-C and Luteolin, which protect bones from age-related damage. This inevitable damage is often due to free radicals, and is frequently seen as bone frailty, weakness, and decreased density.

2.Diabetes


Dandelion juice can help diabetic patients by stimulating the production of insulin from the pancreas, thereby keeping the blood sugar level low. Since dandelions are diuretic in nature, they increase urination in diabetic patients, which helps remove the excess sugar from the body. Diabetics are also prone to renal problems, so the diuretic properties of dandelion can help removing the sugar deposition in the kidneys through increased urination. Furthermore, dandelion juice is slightly bitter to taste, which effectively lowers the sugar level in the blood, as all bitter substances do. Consistently lower blood sugar and a more regulated system of insulin release prevents dangerous spikes and plunges for diabetic patients, so dandelion extracts can be a perfect solution!

3.Acne


Dandelion juice is a good detoxifier, diuretic, stimulant and antioxidant. These four properties make it a great treatment for acne. Before we know how it treats acne, we must know what causes it. Acne typically arises during the teenage years, when the body undergoes many physiological and hormonal changes. The flood of new hormones that bring about the changes in the body must be regulated, but if they don’t remain at a healthy ratio, they tend to deposit somewhat toxic substances into the body. These toxins tend to come out along with sweat through the sweat glands or sebaceous glands on the skin.


During these hormonal changes, these glands secrete more oils which, when mixed with dead skin, block the pores and the secretion of toxins is obstructed. Therefore, the toxic substances cannot escape and eventually result in acne. This situation is exacerbated by the microbial infections on the effected places. Dandelion juice, being a stimulant, diuretic and detoxifier in nature, can help regulate proper secretion of hormones, increase sweating and widen the pores. All of these factors help to facilitate the removal of toxins through sweat and urine. Furthermore, dandelion sap, if externally applied to areas with acne, can inhibit microbial infection and reduce the frustrating signs of acne. Also, it can speed up healing due to its vitamin-C content, so the scars and ugly red inflammation that traditionally follows acne treatment will be less noticeable.


4.Weight Loss


Our urine consists of up to 4% fat, so the more we urinate, the more water and fats are lost from the body. Dandelions, being diuretic in nature, promotes urination and thereby helps lose the dreaded “water weight” without causing any side effects. Furthermore, dandelions are low in calories, like most leafy greens, but for the small expense of calories (~1oo cal./4 cups), you get a huge amount of beneficial side effects. This is also why dandelions are sometimes used as sweeteners, because they are not packed with unhealthy sugars.


5.Cancer


Dandelions are high in antioxidants, such as vitamin-C and Luteolin, which reduce the free radicals (major cancer-causing agents) in the body, thereby reducing the risk of cancer. It also detoxifies the body, which further helps protect from the development of tumors and various cancers. Luteolin actually poisons essential components of cancer cells when it binds to them, rendering them ineffective and unable to reproduce. This characteristic has been demonstrated most notably with prostate cancer, although there are other studies being done.


6.Jaundice


Jaundice is primarily a disorder of the liver in which the organ starts overproducing bile, which ultimately enters the bloodstream and wreaks havoc on the body’s metabolism. The excess bile is also reflected through color of the skin, and eyes, which typically develop a yellow tint. The treatment of jaundice includes three main steps. First, you need to curb the production of bile. Second, you must remove the excess bile from the body, and third, you have to fight the underlying viral infection.


Dandelions are very helpful in all of these steps. It promotes liver health and regulates bile production. Being diuretic in nature, it promotes urination, where the excess bile can be eliminated. Finally, as an antioxidant and disinfectant due to the presence of vitamin-C and Luteolin, it fights viral infections as well. It is most beneficial when taken with sugarcane juice, since it replaces the sugar in the body that is significantly lowered due to the impact of excess bile. A lack of sugar can cause extreme fatigue and weakness, so dandelions help boost your energy levels after infection!


7.Gall Bladder Disorders


Dandelions are very beneficial for the gall bladder and liver, because they improve their general functioning, protects them from ill effects of oxidants and infections, and regulates the various secretions from both organs.


8.Liver Disorders


Dandelions can help the liver in many ways. While the antioxidants like vitamin-C and Luteolin keep the liver functioning in optimal gear and protect it from aging, other compounds in dandelions help treat hemorrhaging in the liver. Furthermore, dandelions aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. Proper digestion can reduce the chances ofconstipation, which in turn reduces the risk of more serious gastrointestinal issues.


9.Urinary Disorders


Dandelions are highly diuretic in nature, so they help eliminate deposits of toxic substances in the kidneys and the urinary tract. The disinfectant properties of dandelions also inhibit microbial growth in the urinary system. In fact, the diuretic properties of dandelions are so strong that in France, the flower is also called “pissenlit” which means “urinate in bed”.


10.Skin Care


Dandelion sap, also known as dandelion milk, is useful in treating skin diseases which are caused by microbial and fungal infections. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal and fungicidal properties. You should be careful while using this sap, and avoid any contact with the eyes. This sap can be used on itches, ringworm, eczema, and other skin conditions without the risk of side effects or hormonal disturbances commonly caused by pharmaceutical skin treatments.


11.Constipation


Certain components of dandelion, namely the high levels of dietaryfiber, make it abeneficial aid for digestion and proper intestinal health. Dietary fiber stimulates healthy bowel movements by adding bulk to stool, and also reduces chances of constipation as well as diarrhea. It regulates bowel movements, which can prevent more serious gastrointestinal issues. It is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. It has also been used to stimulate the appetite, particularly following trauma or surgery.


12.Anemia


Dandelions have relatively good levels of iron, vitamins, and protein content. While iron is the integral part of hemoglobin in the blood, vitamins like vitamin-B and protein are essential for the formation of red blood cells and certain other components of the blood. This way dandelion can help anemic people keep their condition in check.


13.High Blood Pressure


Urination is an effective way of lowering blood pressure. In fact, most of the modern medicines for lowering blood pressure are based on this phenomenon. Dandelion juice, being diuretic in nature, increases urination, both in quantity and frequency. Therefore, it helps lower high blood pressure. The fiber in dandelion is also helpful in reducing cholesterol and thereby assists in lowering blood pressure, since cholesterol is one of the factors that increases blood pressure. Finally, there is the high potassium content of dandelions, which is very effective in lowering blood pressure by replacing sodium.


Other Benefits: Dandelions can also be used as a vegetable and is a good source of fiber. It promotes digestion, and in the past, it was used to treat scurvy, because of its high levels of vitamin-C. It also has healing effects on dyspepsia, infections in the stomach, intestines and urinary system.


A Few Words of Warning: Dandelions can be helpful to diabetics by lowering blood sugar, but for patients already taking blood-sugar modulators, this can result in hypoglycemia, an equally dangerous condition. Consult your doctor before adding dandelion supplements on top of your normal treatment. Also, the milk sap of dandelions has been known to cause itchiness, irritation, or allergic reactions on the skin, and should be kept away from the eyes. Finally, there is a rare type of fiber in dandelions called inulin, and some people have a predisposed sensitivity or allergy to it which can be quite severe. When first adding dandelion greens to your diet in any way, start small and closely monitor your body’s response.
Dandelion herb contains notable nutrients and is a great source of nutrition during winter This humble backyard herb provides (%of RDA/100g)-
9% of dietary fiber,
19% of vitamin B-6 (pyridoxine),
20% of Riboflavin,
58% of vitamin C,
338% of vitamin A,
649% of vitamin K,
39% of iron and
19% of calcium.
(Note: RDA-Recommended daily allowance)

Used as a summer Tonic, to purify and detoxify the body of fats and blockages.
Applications:

Tea: 2 oz. of the dried herb or root in 1 quart of water, boiled for 30 min. take in ½ cup doses every 3 hours for stomach, kidney, gallbladder, and liver problems. Used as spring tonic.

Tonic: Place the crushed or chopped, dried dandelion leaf into a teapot or other suitable container and pour in boiling water. Let this concoction steep for around 4 or 5 minutes and then strain off the liquid into a coffee or teacup. Let the tonic cool down a bit until it is a bit warmer than room temperature or so. Drink for digestive benefits. Dandelion tonic is bitter, but a popular folk remedy for constipation. You might wish to offset the bitter taste a bit with other additives, including a bit of crushed lemon peel, a teaspoon of honey, and the addition of mint leaves to the dandelion leaf. If you prefer, you can also use fresh (non-dried) dandelion leaf, but in such cases, it is advisable that you use around 2 tablespoons of finely chopped fresh leaf instead.

The Most Effective Facial Cleansing: You Will Have Clean And Smooth Face Like A Baby!

Your pores are obstructed every day by fat, dead cells, and the dirt and dust on which your skin is exposed every time you go out. If you don’t cleanse your obstructed pores, they will become acnes, pimples and blackheads. This is why it is necessary to clean your face from time to time.

You don’t have to visit a cosmetic salon for this purpose. You can do it on your own at your home-and you can do it on a professional level!

You will be satisfied by the result.

You will clean your pores, refresh the skin on your face and remove the blackheads.

This is what you will need to do:

Wash your face and gather your hair in order to have your face uncovered.

Prepare the mixture:

Mix two tablespoons of shaving foam with half a tablespoon of baked soda.

Boil around 200 ml of water in some small pan and add 1-2 tablespoons of dried chamomile flowers.

Put the pan on the table and approach with your head near the steam. Cover your head with a towel and steam your face for 5-7 minutes.

Then you can apply the prepared mixture on your face. It shouldn’t come in contact with your eyes and mouth.

Then take some soft toothbrush and pour hot water on it. Although there are specialized brushes for face, the soft toothbrush will do just fine.

Then clean your skin with gentle and dynamic moves. Pay particular attention to the nose and forehead. Avoid scrubbing around your eyes, but you can scrub around your mouth.

Rinse with water.

You will have result at the same moment. The blackheads will be gone, the pores cleaned and your face smooth.

Do this procedure once in a week.

Have more healthy life: Miracle Yeast: How To Use It In The Fight Against ...

Have more healthy life: Miracle Yeast: How To Use It In The Fight Against ...: Thanks to its ingredients, bakers and brewers yeast are an ideal source of nutrients Yeast is definitely associate with every housewife w...

Miracle Yeast: How To Use It In The Fight Against Stress, Osteoporosis, Anemia, Oily Skin And Hair

Thanks to its ingredients, bakers and brewers yeast are an ideal source of nutrients

Yeast is definitely associate with every housewife who loves to prepare and bake different types of dough. But, did you know that it can be your ally in the care and beauty of skin, hair and nails, as well as to improve the overall condition of the body and health?

Thanks to its ingredients, bakers and brewers yeast are an ideal source of nutrients.

Yeast is a group of fungi that naturally occurs in the air and the surface of certain types of fruit – contains 16 amino acids, 14 minerals (calcium, magnesium, potassium, phosphorus, zinc, copper..) and 17 vitamins (B1, B2, B6, B12, .. )! Brewer’s yeast is used to make bread and drinks. In the past, it was known as “mud” from beer “which preserves physical health” and was known as “divine medicine”.

For cosmetic purposes its used in three different ways: as capsules or tablets, powder and as the classic “cube”.

Use:

1. Bloated stomach

You feel that your stomach is like a balloon? This is probably because your bowels are a little lazy. Yeast is an ideal solution to improve digestion. This natural probiotic is your best ally for digestion problems, as it will stimulate the intestinal flora. Stir bag of yeast in a glass of warm water and drink it.

2.Facial Care

Do you have oily skin? Yeast is your solution! It is the ideal ingredient when you want to clean your face of excess oils. For the best effect make a yeast mask.

However, it is not only good for oily, but also dry skin. Mix 1 sachet of yeast powder with warm water and let it stand for 30 minutes. In another bowl, whip an egg yolk with 1 tablespoon of wheat germs. Combine the two mixtures and apply them on your face. Leave the mask on for 15 minutes, then rinse thoroughly with lukewarm water.

3. In the fight against acne, pimples and wrinkles
Because of its antibacterial properties, yeast is recommended as a regular treatment in the fight against chronic facial acne.

Dermatologists say that the impure skin is associated with a lack of vitamin B, and yeast is especially rich with it. Yeast cleanses and refreshes the skin, soothes, regenerates dry and damaged skin. To achieve a good effect use a mask of yeast and milk and apply it twice a week for two months.

You will need: a cube of fresh yeast, three tablespoons of milk. Warm up the milk on low heat, add the yeast and stir together. Apply the mask with brush to the face and neck. Leave for 15 minutes,then rinse with warm and then cold water. It is possible that new acne will start to appear, but it’s a sign that the skin is cleansing of toxins. Be patient.

4. Solution for hair problems

We lose hair every day, but under stress and due to fatigue or changes in season hair loss increases! What you need then is vitamin B8, and luckily it can be found in yeast. Also,yeast will give your hair shine and vitality. So make a hair mask from yeast.

Pour the contents of half a bag of yeast in a small bowl, add 2 to 3 tablespoons of hot water. Leave 30 minutes, then stir. Apply to hair, especially rub the mixture into the hair roots. Let it stand for 30 minutes, then rinse thoroughly with warm water.

After treating with yeast, the hair grows faster, becoming stronger and more resistant, protected from cracking and significantly less prone to decline.

5. Nail care

Beautiful and healthy nails need vitamin B and minerals such as calcium, iron, iodine, magnesium, which yeast is rich with.

Nails: substances from yeast can be supplied in two ways – from the outside, making the mask the same as for the face you will apply and rub the polish and let it work for 10 minutes, or from the inside – drinking yeast diluted in a glass of warm water every day!

The nails become stronger and grow faster and will lose the tendency to list or crack.

6. Against stress, osteoporosis, anemia …

Thanks to its high content of minerals and trace elements that are essential for normal functioning of all processes in the organism, yeast is an excellent addition to natural food. With the B-complex vitamins, minerals act against stress (magnesium), osteoporosis (calcium), anemia (iron) and other diseases. In brewer’s yeast are represented mainly complex sugars, so it can be used even in diabetics diet.

7. As a spice

– Teaspoon of yeast sprinkled over cereal.

– Stir it into soup, or mashed peas, tomato juice.

– Add scoop to cake baking.

– Sprinkle over yogurt or cheese.

– If you want the beans cook faster, pour a small strap yeast into the water in which you cook them.

Health benefits of Turmeric

Turmeric is an ages old spice that is being used for the past 4000 years in Southeast Asia, initially as a dye for holy robes. Even today there is hardly any Indian dish that is completed without adding turmeric to it. It is cultivated in tropical regions of Bengal, India, Pakistan, China, SriLanka and Indonesia. It is a relative of ginger and has a bitter taste and mild fragrance.

Due to its deep orange-yellow color the spice is also known as, “Indian Saffron”; although the two shouldn’t be confused as both vary in tastes and benefits. The name turmeric is derived from Latin word Terra Merita meaning “Meritorious Earth”. Other common names are yellow root, haldi, haridra and jiang huang. Its botanical names are Curcuma Longa and Curcuma Domestica.

It is amazing how some commonly found spice on kitchen shelves could have so many health benefits. Natalie Kling from Natural Healing Institute of Neuropathy says, “As an anti-inflammatory, antioxidant and antiseptic, it’s a very powerful plant”.


It is one of the best health supplements and is undoubtedly a gift of nature as something so inexpensive has benefits, so worthwhile. It is one of the cheapest spices worldwide.


Besides the fact that it adds flavor to the curries, it has proven to be highly beneficial as an antiseptic and anti-inflammatory and has been used in Indian Ayurvedic and Chinese medicine.

 Here are some key benefits of the herb:

TURMERIC FOR ARTHRITIS

Arthritis and other inflammatory diseases are extremely common.
Over $650 million is spent in the United States every year on natural remedies for treating chronic inflammation.
Turmeric is anti-inflammatory and has been found to be beneficial for arthritis when taken internally and when applied topically.
The Arthritis Foundation reports that turmeric can provide long-term improvement in pain and function for those with osteoarthritis.

TURMERIC IS BETTER THAN PROZAC FOR DEPRESSION
Turmeric has impressive antidepressant properties.
In fact it’s been found to be more a more potent antidepressant than fluoxetine, the generic name for Prozac.
It is believed to work by reducing the stress hormone cortisol while increasing serotonin, the neurotransmitter associated with happiness.
This is great news for the millions who have tried antidepressants without success or for those who experience unacceptable side effects.
Unlike antidepressant drugs, turmeric either in food or as a supplement can used indefinitely.

TURMERIC FOR ALZHEIMER’S

One of the most exciting benefits of turmeric is that it may prevent Alzheimer’s. Elderly villagers in India who eat turmeric as a regular part of their diet have the lowest rate of Alzheimer’s in the world. Over 200 compounds have been identified in turmeric and curcumin is not the only one being studied for Alzheimer’s. Another compound in turmeric, turmerone, stimulates the production of new neurons and seems to encourage the brain to repair itself. This property could make it a useful treatment for a variety of degenerative brain diseases besides Alzheimer’s, including Parkinson’s, traumatic brain injury, and stroke.

BLOCKING CANCER

Doctors at UCLA found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.

In that study, 21 subjects with head and neck cancers chewed two tablets containing 1,000 milligrams of curcumin. An independent lab in Maryland evaluated the results and found that the cancer-promoting enzymes in the patients’ mouths were inhibited by the curcumin and thus prevented from advancing the spread of the malignant cells.

INDIGESTION AND HEARTBURN AID

Curcumin works with the gallbladder, stimulating it to make bile, which may help with digestion. In Germany, turmeric can be prescribed for digestive problems. Some research shows that turmeric may help upset stomach, bloating and gas. Turmeric may also help reduce the occurrence of irritable bowel syndrome (IBS) in people who are otherwise healthy.

POTENT ANTI-INFLAMMATORY

Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine and an assistant professor of clinical medicine at the University of Arizona College of Medicine in Tucson, wrote a paper for the American Academy of Pain Management in which he discussed the health benefits of turmeric.

“Turmeric is one of the most potent natural anti-inflammatories available,” Horwitz states in the paper.

He went on to cite a 2006 University of Arizona study that examined the effect of turmeric on rats with injected rheumatoid arthritis. According to Horwitz, pretreatment with turmeric completely inhibited the onset of rheumatoid arthritis in the rats. In addition, the study found that using turmeric for pre-existing rheumatoid arthritis resulted in a significant reduction of symptoms.

Some research shows that curcumin might ease symptoms of uveitis — long-term inflammation in the middle layer of the eye. Other research shows that taking turmeric daily for several months may improve kidney function for people with kidney inflammation.

HEART DISEASE

Studies have suggested curcumin may help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes.

OSTEOARTHRITIS PAIN RELIEF

Turmeric may also be helpful with another type of arthritis. Some research has shown that taking turmeric extract can ease the pain of osteoarthritis. In one study,reports WebMD, turmeric worked about as well as ibuprofen for relieving osteoarthritis pain.

POWERFUL ANTIOXIDANT 

The University of Maryland’s Medical Center also states that turmeric’s powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.

While more research is necessary, early studies have indicated that curcumin may help prevent or treat several types of cancer including prostate, skin and colon.

IMPACT ON DIABETES

Early studies suggest that taking turmeric daily can cut down the number of people with prediabetes who develop diabetes.

"Adding this powerful plant to your diet is one of the best things you can do for long term health.”